Daphnie's Daily Dose

I LOVE High Intensity Interval Training (HIIT) because it gives you an effective and intense workout in the shortest amount of time possible! All you need is some space, your own bodyweight and 5-10 minutes. This is my favorite workout to do in my living room when I'm short on time and need to squeeze in a quick and POWERFUL workout. It will leave you dripping with sweat and energized for your day! My HIIT IT! class in NYC follows this pattern. Perform one or both intervals!

HIIT IT! Interval 1- 5 Minutes
20 seconds jump squats
Rest 10 seconds
20 seconds of burpees with pushups
Rest 10 seconds
Repeat for a total of 4 rounds. 
Follow with one minute of bicycle crunches.
HIIT IT! Interval 2- 5 Minutes
20 second plank
Rest 10 seconds
20 seconds of jump lunges
Rest 10 seconds
Repeat for a total of 4 rounds. 
Follow with one minute of bicycle crunches.
Credit: Daphnie Yang / Creator of HIIT IT!™/Team Challenge Race Coach